The Most Efficient and Effective Fitness Program


The WARRIOR SPIRIT FITNESS program is derived from authentic martial arts training practices, so doing it builds up real-world self-defense skills. However, it starts with stick-fighting based drills that simultaneously develop the brain and body through what could be called a natural form of "neuroplasticity" or "synaptic plasticity" enhancement training. Our training is a vehicle to stepping "out of the box," increasing creativity, and learning faster. Combining fitness that speeds up an individual's learning with the simplest, most effective, and streamlined self-defense techniques in the world takes our students beyond what has ever been achieved in a training environment before.

One of the secrets to WARRIOR SPIRIT FITNESS’ effectiveness lies in the fact that our unique stick-fighting drills entail specific body movements that require increasingly greater degrees of balance, coordination, dexterity, endurance, timing, memory, and mental focus--all while repetitiously practicing real-world fighting techniques. For this reason, stick-fighting training is the most effective way that we've found to RAPIDLY develop our students.

Neurological research has shown that physical body movements requiring higher degrees of balance, coordination, and dexterity serve to enhance the brain in multiple cognitive areas—including memory, focus, creativity, and neurological processing speed. In other words, you can become a faster learner, stay focused for longer periods of time, become more creative, and shorten your reaction time through consistent training. Our stick drills are designed to do just that--and they can also stave off dementia and memory loss in one’s later years. Our drills have even restored neurologic function in some of our students--veterans who suffered nerve damage from combat wounds.

There is plenty of research out there that backs up our claims. If for some reason you can't trust our expertise, here's some articles to get your own research started: 

As you continue along our training path, you'll find yourself learning, accomplishing daily tasks, and remembering things more easily. Does this sound like a formula for superhuman development? That’s EXACTLY what WARRIOR SPIRIT FITNESS is! Our series of drills are essentially a recipe for coordination, health, longevity, cognitive ability, and they can even restore lost neurologic function! AND they teach you how to protect yourself! That's killing a LOT of birds with one stone. What other method of working out can claim all that?!


WARRIOR SPIRIT FITNESS and SELF-DEFENSE training is derived from bona-fide, centuries-old martial arts forms with well-known names like Kung Fu, Karate, or Jiu-Jitsu. However, our methods are not only for sports tournaments or cage matches--they are oriented for real combat and real self-defense in deadly attack scenarios. We have enhanced the old ways of training to make them more applicable to an ever-evolving self-defense environment that in today's world includes firearms, edged weapons, vehicle attacks, and explosives. We have also adapted them to the fitness needs and time constraints of professionals in the fast-paced modern world. 


Each WSF drill, practiced at a moderate speed, can burn well over 1,000 calories in an hour! This is because the stick-fighting drills work the entire body all at once, including the upper body, the lower body, the core, and the brain (when in the process of learning, balancing, moving, etc., the brain consumes an incredible amount of calories). Finally, our training is extremely low impact, so you won’t be damaging your joints and you can continue doing it for the rest of your life!